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Nutrient SUMMARY Nutrition facts label for Beef, ground, 90% lean meat / ten% fat, raw [hamburger]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to run across at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that autumn on the right half of the map.
The closer a nutrient is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Foods that are close to the bottom edge are more calorie-dumbo. If you lot want to increase your calorie intake without getting as well total, choose foods from the bottom half of the map.
Nutritional Target Map for Beef, basis, 90% lean meat / x% fat, raw [hamburger]
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2.seven two.1 Fullness Factor ND Rating
Weight loss: Optimum wellness: Weight gain:
The skillful : This food is low in Sodium. It is as well a good source of Protein, Niacin, Vitamin B6, Phosphorus, Zinc and Selenium, and a very good source of Vitamin B12.
The bad : This food is high in Saturated Fat and Cholesterol. This food besides contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ nutrition, or the more traditional sixty/30/10 distribution, the Caloric Ratio Pyramid™ will prove you how recipes, meal plans, or individual foods line up with those goals.
Foods depression in fatty, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in poly peptide (at the right edge). Foods low in carbohydrates will cluster along the correct edge of the pyramid, with foods that are high in fat at the upper edge and foods that are loftier in protein at the lower border. Foods that accept roughly the same number of calories from fats, calories, and poly peptide volition exist found closer to the center of the pyramid.
Caloric Ratio Pyramid for Beef, ground, 90% lean meat / ten% fatty, raw [hamburger]
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0% 51% 49% Carbs Fats Poly peptide
Nutrient Residual Nutrient Balance Indicator for Beef, ground, 90% lean meat / ten% fat, raw [hamburger]
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Nutrient Rest INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fatty, cholesterol, and sodium.
A Completeness Score betwixt 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatever) individual foods provide all the essential nutrients, the Nutrient Residuum Indicator and Completeness Score tin can assist y'all construct meals that are nutritionally balanced and complete.
Poly peptide QUALITY Protein Quality for Beef, ground, 90% lean meat / 10% fat, raw [hamburger]
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Poly peptide QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acrid is not nowadays in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Poly peptide Quality graph represents i of the nine essential amino acids, and the graph shows how close the poly peptide in your diet is to the optimal distribution of amino acids recommended by the Constitute of Medicine's Food and Diet Lath.
An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Past combining complementary proteins, y'all may be able to increment the overall quality of the protein you lot swallow.
Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and amend the quality of some types of restrictive diets.
Find foods with complementary profile
Nutrition Data Amounts per
Nutrition Data'Southward Stance Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating result (Fullness Gene™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered meliorate choices for salubrious weight gain. Foods that have more essential nutrients per calorie are considered ameliorate choices for optimum wellness.
Nutrition Information besides indicates whether a food is peculiarly high or low in diverse nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6193/2
